Resources to Cope with Stress, Anxiety, Depression, Grief, Relationships, including EFT Tapping...                           Harrisonburg, VA

Articles & Websites: 
Childhood Abuse & Health
Is it Depression if I Don't Feel Sad? 
Stress & Energy:  Reduce Mind Busyness
Taking Care of Everyone Before Yourself? 
Challenges Couples Face: How to Succeed
Seven Ways to Become a Better Partner
Coping with Trauma
Supporting Someone with Depression
Supporting Someone with Anxiety
Deep Breathing & Guided Imagery for Anxiety
Grief, Loss, & Depression
Introversion or Social Anxiety?
Social Anxiety and Empathy
Trauma and Nightmares
Signs of Depression in Teens
Couples Therapy Healing Childhood Wounds
Depression and Exercise
The Hidden Wounds of Depression
Strategies to Reduce Stress
Anxiety and the Body
Mindfulness for Healthy Body, Mind, Heart
Stages of Loss and Grief
How Grief Transforms Us

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Mental Health Apps:

• Breathe to Relax (for anxiety)
• Stress Releaser (Breath & Biofeedback)
  
• Rest & Relax Guided Meditations
  
• Optimism (for tracking moods):
  
• PTSD Coach

Personal Screening tools:
Psychology Today
PsychCentral 

Seminars:  Please contact me about my availability to offer the following seminars for your workplace or church:
Stress-Reduction &  Mindfulness (1-2 hours)
Brain & Body Under Stress: (1-2 hours)
Trauma, Our Brain, & Healing (1-3 hours)
Marriage Enhancement (2-12 hours)

Resources for managing anxiety, stress, depression. Resources for couples.  Harrisonburg, VA.  Susan Landes Beck, counselor.